In mountain view, CA. Finished vacation in ID, OR, and WA.
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Jeff Pitman
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- My Body Thanks Me, For Not Being Lazy The hardest part of exercise is really getting out of the door in the morning. It's so easy to be demotivated to spend an hour a day to stay in fit. Meetings. Getting the kids ready. Email. Catching up on news. Etc. Some things are important to maintain, others are distractions you want to move out of the way.Today, I went through a 10 minute HiiT (30 second intervals) out on the street followed by abs exercises and yoga on wiifit. I use the wii to check progress and balance. During rest periods on the swiss ball, I downed a protein shake. I'm missing the Müsli, though; gotta stock up some more at Costco.One thing that I notice is that although there's discouragement at first, I find that if I stick to it, that my body thanks me. I can definitely feel it now. What I eat is also a big factor, something that I've noticed is that its really important to be cognizant of how you *feel* after you eat. That really is a motivator to stick with what's right for your body.6 months on
Jeff - Exercise Journal
